Its days after Thanksgiving, are we feeling the guilt of the holiday yet? Dont as long as you stopped on Thanksgiving day, it is the days after with leftovers that we should be concerned about. We don’t want the holiday eating pattern to turn into a 4 day binge a thon. If you were one of the unlucky ones to be stuck with all the leftovers I am sorry, try to get rid of them little by little without over consuming them daily. If you are one of the lucky ones that was able to choose items you’re wanted and picked the turkey and healthy vegetables Yay!! Until next time.